How to use technology mindfully – Digitalmunition




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Published on September 14th, 2020 📆 | 4122 Views ⚑

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How to use technology mindfully

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A study showed that the average person touches their phone 2,617 times per day. That includes all of our taps, swipes, and clicks.

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These touches amount to an average of 2.42 hours every day. A heavy user is more likely to spend 3.75 hours. That’s a scary amount of time to spend staring at a screen!

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Our access to technology is usually instant and unlimited, so it can be easy to lose track of yourself!

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Consider how much time you’re willing to dedicate to whatever you’re doing. For example, 20 minutes checking your emails, or 10 minutes of guilt-free scrolling through Instagram.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

You may turn to your phone to see if your friend has replied to confirm your dinner plans, or read an important news article.

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If you’re simply scrolling through social media, ask yourself why and consider if you gain anything by doing this.

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Are you mindful while you’re online? Do you stay on task or do you get distracted by ads or messages that pop up?

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After scrolling social media or using other apps, ask yourself if it was a positive experience. Did you feel enriched after you put your phone down?

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

If you’re not living in a studio apartment, try to keep at least one room technology-free. This room can then be dedicated to more mindful activities like reading, meditating, yoga, or creative pursuits.

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Try to limit yourself to using one device at a time. This can be tricky!

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Try not to take your phone out in social settings. It’s important to be present with the people you’re actually with.

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Challenge yourself to leave your phone in your bag or pocket when you’re having dinner with your family or meeting your friends for drinks. Soon you won’t even miss it!

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Social media doesn’t have to be all bad. It connects people and can be a source of inspiration and joy depending on how you curate your feed.

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Think about what brings you joy and try to add more of it to your feed. It could be art, animals, or delicious food!

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Put your phone down before you get in bed. Sleep hygiene is so important for a peaceful mind and a good night’s sleep.

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Exposure to blue light emitted from the screens of your devices prevents your body from releasing the hormone melatonin required for sleep. It’s recommended to avoid all screens for one hour before bed.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

31/31 SLIDES

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